Brendan McAuley v250m/r...4 row
5,000
Meters
20:41.6
Time
2:04.1
Pace
320
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 23:41.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 109 |
July 04, 2026 12:28:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.6 | 5,000 | 2:04.1 | 183 | 927 | 20 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 31 | |
| 11:29.2 | 2,750 | 2:05.3 | 178 | 908 | 20 | |
| r: 3:00 | 18 | |||||
| 0:31.2 | 150 | 1:44.0 | 311 | 1269 | 33 | |
| 7:49.3 | 1,850 | 2:06.8 | 172 | 889 | 18 | |
| r18 |
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Workout Graph
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#FMPW519S4 - FM Rowing Plan
app.erg.zone/w/eNxDC9smRRSrenLiJSRKcg