Brendan McAuley 1000m row
1,000
Meters
4:22.9
Time
2:11.4
Pace
59
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 17 |
| Stroke Count | 75 |
| Drag Factor | 109 |
July 04, 2026 12:35:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.9 | 1,000 | 2:11.4 | 154 | 807 | 59 | 17 |
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 14 | 16 |
| 1:05.5 | 500 | 2:11.0 | 156 | 824 | 15 | 17 |
| 1:04.8 | 750 | 2:09.6 | 161 | 833 | 15 | 18 |
| 1:04.8 | 1,000 | 2:09.6 | 161 | 833 | 15 | 18 |
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1k WU
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