Brendan McAuley 1000m row
1,000
Meters
4:18.0
Time
2:09.0
Pace
60
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 110 |
July 05, 2026 12:49:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.0 | 1,000 | 2:09.0 | 163 | 837 | 60 | 19 |
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 15 | 19 |
| 1:04.8 | 500 | 2:09.6 | 161 | 833 | 15 | 19 |
| 1:04.5 | 750 | 2:09.0 | 163 | 837 | 15 | 20 |
| 1:03.8 | 1,000 | 2:07.6 | 168 | 846 | 15 | 20 |
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1k WU
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