Brendan McAuley 8000m row
8,000
Meters
33:51.1
Time
2:06.9
Pace
496
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 610 |
| Drag Factor | 108 |
July 06, 2026 20:19:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:51.1 | 8,000 | 2:06.9 | 171 | 879 | 496 | 18 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 62 | 18 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 882 | 62 | 18 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 880 | 62 | 18 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 880 | 62 | 18 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 878 | 62 | 18 |
| 4:13.5 | 6,000 | 2:06.7 | 172 | 880 | 62 | 18 |
| 4:14.6 | 7,000 | 2:07.3 | 170 | 876 | 62 | 18 |
| 4:14.5 | 8,000 | 2:07.2 | 170 | 877 | 62 | 18 |
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Workout Graph
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#FMPW520S1 - FM Rowing Plan
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