Brendan McAuley v3000m/2:00r...3 row
7,000
Meters
28:03.2
Time
2:00.2
Pace
465
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,039 |
| Overall Time | 32:03.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 110 |
July 11, 2026 16:14:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.2 | 7,000 | 2:00.2 | 201 | 994 | 23 | |
| 12:13.5 | 3,000 | 2:02.2 | 192 | 957 | 22 | |
| r: 2:00 | 17 | |||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1219 | 30 | |
| r: 2:00 | 22 | |||||
| 12:11.2 | 3,000 | 2:01.8 | 193 | 964 | 22 | |
| r39 |
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Workout Graph
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#FMPW520S3 - FM Rowing Plan
app.erg.zone/w/xx_pc1KFSb67TzpFiO3ADA