Brendan McAuley 1000m row
1,000
Meters
4:20.5
Time
2:10.2
Pace
59
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 108 |
July 11, 2026 16:22:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.5 | 1,000 | 2:10.2 | 158 | 815 | 59 | 21 |
| 1:10.3 | 250 | 2:20.6 | 126 | 716 | 14 | 20 |
| 1:04.4 | 500 | 2:08.8 | 164 | 838 | 15 | 21 |
| 1:03.3 | 750 | 2:06.6 | 172 | 853 | 15 | 22 |
| 1:02.5 | 1,000 | 2:05.0 | 179 | 864 | 15 | 23 |
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1k WU
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