Brendan McAuley 1000m row
1,000
Meters
4:16.2
Time
2:08.1
Pace
60
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 111 |
July 12, 2026 15:17:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.2 | 1,000 | 2:08.1 | 167 | 843 | 60 | 21 |
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 15 | 21 |
| 1:04.0 | 500 | 2:08.0 | 167 | 843 | 15 | 21 |
| 1:04.0 | 750 | 2:08.0 | 167 | 843 | 15 | 21 |
| 1:04.0 | 1,000 | 2:08.0 | 167 | 843 | 15 | 22 |
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1k WU
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