Brendan McAuley 3x3000m/2:00r row
9,000
Meters
37:21.0
Time
2:04.5
Pace
574
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,049 |
| Overall Time | 41:21.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 110 |
July 12, 2026 16:00:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:21.0 | 9,000 | 2:04.5 | 181 | 922 | 19 | |
| 12:43.3 | 3,000 | 2:07.2 | 170 | 881 | 18 | |
| 12:27.8 | 3,000 | 2:04.6 | 181 | 919 | 20 | |
| 12:09.8 | 3,000 | 2:01.6 | 194 | 966 | 22 | |
| r49 |
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Workout Graph
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#FMPW520S5 - FM Rowing Plan
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