Brendan McAuley 8000m row
8,000
Meters
33:16.6
Time
2:04.7
Pace
505
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 110 |
July 13, 2026 19:29:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:16.6 | 8,000 | 2:04.7 | 180 | 910 | 505 | 20 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 20 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 908 | 63 | 20 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 908 | 63 | 20 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 908 | 63 | 20 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 909 | 63 | 20 |
| 4:10.1 | 6,000 | 2:05.0 | 179 | 906 | 63 | 20 |
| 4:10.1 | 7,000 | 2:05.0 | 179 | 906 | 63 | 20 |
| 4:10.3 | 8,000 | 2:05.1 | 179 | 906 | 63 | 20 |
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Workout Graph
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#FMPW521S1 - FM Rowing Plan
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