Brendan McAuley 510m row
510
Meters
2:14.0
Time
2:11.3
Pace
30
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 43 |
| Drag Factor | 107 |
July 14, 2026 18:54:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.0 | 510 | 2:11.3 | 154 | 805 | 30 | 19 |
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 15 | 20 |
| 1:03.2 | 500 | 2:06.4 | 173 | 854 | 15 | 20 |
| 0:03.8 | 510 | 3:10.0 | 51 | 475 | 0 | 0 |
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1k WU
app.erg.zone