Brendan McAuley 4x1500m/2:00r row
6,000
Meters
24:27.9
Time
2:02.3
Pace
388
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 30:27.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 110 |
July 14, 2026 19:26:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.9 | 6,000 | 2:02.3 | 191 | 951 | 20 | |
| 6:18.2 | 1,500 | 2:06.0 | 175 | 894 | 18 | |
| 5:56.1 | 1,500 | 1:58.7 | 209 | 1010 | 24 | |
| 6:17.3 | 1,500 | 2:05.7 | 176 | 896 | 18 | |
| 5:56.3 | 1,500 | 1:58.7 | 209 | 1010 | 24 | |
| r59 |
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Workout Graph
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#FMPW521S5 - FM Rowing Plan
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