Brendan McAuley 1000m row
1,000
Meters
4:15.3
Time
2:07.6
Pace
60
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 109 |
July 14, 2026 19:33:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.3 | 1,000 | 2:07.6 | 168 | 846 | 60 | 20 |
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 14 | 21 |
| 1:03.6 | 500 | 2:07.2 | 170 | 849 | 15 | 20 |
| 1:01.8 | 750 | 2:03.6 | 185 | 932 | 16 | 21 |
| 1:02.8 | 1,000 | 2:05.6 | 177 | 859 | 15 | 21 |
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1k WU
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