Brendan McAuley 1000m row
1,000
Meters
4:02.7
Time
2:01.3
Pace
63
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 111 |
July 15, 2026 18:57:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:02.7 | 1,000 | 2:01.3 | 196 | 934 | 63 | 23 |
| 1:02.1 | 250 | 2:04.2 | 183 | 869 | 15 | 22 |
| 0:59.8 | 500 | 1:59.6 | 205 | 963 | 16 | 24 |
| 0:59.4 | 750 | 1:58.8 | 209 | 969 | 16 | 24 |
| 1:01.3 | 1,000 | 2:02.6 | 190 | 939 | 16 | 23 |
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1k WU
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