Brendan McAuley v1611m/2:00r...3 row
2,383
Meters
8:35.2
Time
1:48.0
Pace
178
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,454 |
| Overall Time | 10:55.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 31 |
| Stroke Count | 271 |
| Drag Factor | 110 |
July 15, 2026 19:11:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.2 | 2,383 | 1:48.0 | 277 | 1243 | 31 | |
| 5:52.3 | 1,611 | 1:49.3 | 268 | 1216 | 31 | |
| r: 2:00 | 33 | |||||
| 2:10.9 | 611 | 1:47.1 | 285 | 1265 | 32 | |
| r: 0:20 | 38 | |||||
| 0:32.1 | 161 | 1:39.6 | 353 | 1457 | 39 | |
| r71 |
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Workout Graph
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Jul 2026 - RenERGades 1611 Descent - CTC Members
app.erg.zone/w/cQ4oErS0QbuZckp91xaBTA