Brendan McAuley 3x5000m/3:00r row
15,000
Meters
1:04:00.3
Time
2:08.0
Pace
931
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,046 |
| Overall Time | 1:10:00.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 1165 |
| Drag Factor | 109 |
July 17, 2026 18:36:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.3 | 15,000 | 2:08.0 | 167 | 872 | 18 | |
| 21:16.6 | 5,000 | 2:07.6 | 168 | 877 | 18 | |
| 21:21.8 | 5,000 | 2:08.1 | 166 | 870 | 18 | |
| 21:21.9 | 5,000 | 2:08.1 | 166 | 870 | 18 | |
| r46 |
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Workout Graph
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#FMPW521S4 - FM Rowing Plan
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