Brendan McAuley 1000m row
1,000
Meters
4:06.0
Time
2:03.0
Pace
62
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 111 |
July 18, 2026 10:44:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.0 | 1,000 | 2:03.0 | 188 | 907 | 62 | 20 |
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 15 | 20 |
| 1:02.2 | 500 | 2:04.4 | 182 | 868 | 15 | 21 |
| 0:59.6 | 750 | 1:59.2 | 207 | 966 | 16 | 20 |
| 1:01.0 | 1,000 | 2:02.0 | 193 | 944 | 16 | 22 |
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1k WU
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