Brendan McAuley 8x750m/2:00r row
6,000
Meters
22:45.2
Time
1:53.7
Pace
421
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,151 |
| Overall Time | 36:45.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 111 |
July 18, 2026 11:27:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.2 | 6,000 | 1:53.7 | 238 | 1110 | 23 | |
| 2:52.5 | 750 | 1:55.0 | 230 | 1085 | 24 | |
| 2:52.3 | 750 | 1:54.8 | 231 | 1086 | 24 | |
| 2:51.8 | 750 | 1:54.5 | 233 | 1089 | 24 | |
| 2:51.1 | 750 | 1:54.0 | 236 | 1094 | 24 | |
| 2:50.5 | 750 | 1:53.6 | 238 | 1119 | 24 | |
| 2:49.9 | 750 | 1:53.2 | 241 | 1123 | 24 | |
| 2:49.1 | 750 | 1:52.7 | 244 | 1128 | 24 | |
| 2:48.0 | 750 | 1:52.0 | 249 | 1157 | 24 | |
| r151 |
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Workout Graph
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#FMPW521S2 - FM Rowing Plan
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