Brendan McAuley 1000m row
1,000
Meters
4:16.5
Time
2:08.2
Pace
59
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 110 |
July 18, 2026 11:35:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.5 | 1,000 | 2:08.2 | 166 | 828 | 59 | 20 |
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 14 | 19 |
| 1:02.9 | 500 | 2:05.8 | 176 | 858 | 15 | 22 |
| 1:02.6 | 750 | 2:05.2 | 178 | 862 | 15 | 20 |
| 1:02.4 | 1,000 | 2:04.8 | 180 | 865 | 15 | 22 |
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1k WU
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