Brendan McAuley 1000m row
1,000
Meters
4:09.7
Time
2:04.8
Pace
63
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 113 |
July 20, 2026 18:13:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 63 | 19 |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 15 | 19 |
| 1:01.9 | 500 | 2:03.8 | 184 | 930 | 16 | 19 |
| 1:02.0 | 750 | 2:04.0 | 184 | 929 | 16 | 19 |
| 1:01.9 | 1,000 | 2:03.8 | 184 | 930 | 16 | 19 |
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1k WU
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