Brendan McAuley 8000m row
8,000
Meters
33:06.6
Time
2:04.1
Pace
509
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 666 |
| Drag Factor | 112 |
July 20, 2026 18:48:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:06.6 | 8,000 | 2:04.1 | 183 | 922 | 509 | 19 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 62 | 18 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 959 | 65 | 22 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 879 | 62 | 18 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 958 | 65 | 22 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 881 | 62 | 18 |
| 4:03.1 | 6,000 | 2:01.5 | 195 | 962 | 65 | 22 |
| 4:12.2 | 7,000 | 2:06.1 | 175 | 899 | 63 | 18 |
| 4:03.2 | 8,000 | 2:01.6 | 195 | 962 | 65 | 22 |
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Workout Graph
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#FMPW522S1 - FM Rowing Plan
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