Brendan McAuley 1x1218m/r row
1,218
Meters
5:02.5
Time
2:04.1
Pace
78
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,218 |
| Overall Time | 5:02.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 112 |
August 01, 2026 17:59:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.5 | 1,218 | 2:04.1 | 183 | 928 | 20 |
| 5:02.5 | 1,218 | 2:04.1 | 183 | 928 | 20 |
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Workout Graph
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#FMPW523S4 - FM Rowing Plan
app.erg.zone/w/9O37KTY8RSK-g9jyo6ktpA