Brendan McAuley 8000m row
8,000
Meters
32:59.1
Time
2:03.6
Pace
512
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 677 |
| Drag Factor | 109 |
August 14, 2026 17:15:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:59.1 | 8,000 | 2:03.6 | 185 | 931 | 512 | 20 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 62 | 18 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 881 | 62 | 18 |
| 3:48.4 | 3,000 | 1:54.2 | 235 | 1103 | 70 | 28 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 880 | 62 | 18 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 878 | 62 | 18 |
| 3:49.1 | 6,000 | 1:54.5 | 233 | 1099 | 70 | 28 |
| 4:14.0 | 7,000 | 2:07.0 | 171 | 878 | 62 | 19 |
| 4:13.4 | 8,000 | 2:06.7 | 172 | 880 | 62 | 18 |
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Workout Graph
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#FMPW525S2 - FM Rowing Plan
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