Brendan McAuley v4000m/2:30r...4 row
10,000
Meters
40:30.2
Time
2:01.5
Pace
656
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,052 |
| Overall Time | 48:00.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 889 |
| Drag Factor | 110 |
August 15, 2026 16:26:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.2 | 10,000 | 2:01.5 | 195 | 971 | 21 | |
| 16:51.5 | 4,000 | 2:06.4 | 173 | 893 | 18 | |
| r: 2:30 | 24 | |||||
| 12:08.8 | 3,000 | 2:01.4 | 195 | 968 | 22 | |
| r: 2:30 | 16 | |||||
| 7:43.5 | 2,000 | 1:55.8 | 225 | 1071 | 26 | |
| r: 2:30 | 12 | |||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1128 | 30 | |
| r52 |
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Workout Graph
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#FMPW525S1 - FM Rowing Plan
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