Brendan McAuley 3x4000m/2:00r row
12,000
Meters
49:45.1
Time
2:04.3
Pace
766
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,032 |
| Overall Time | 53:45.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 1001 |
| Drag Factor | 110 |
August 16, 2026 17:32:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:45.1 | 12,000 | 2:04.3 | 182 | 923 | 19 | |
| 16:31.6 | 4,000 | 2:03.9 | 184 | 929 | 20 | |
| 16:34.7 | 4,000 | 2:04.3 | 182 | 926 | 20 | |
| 16:38.8 | 4,000 | 2:04.8 | 180 | 915 | 20 | |
| r32 |
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Workout Graph
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#FMPW525S4 - FM Rowing Plan
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