Brendan McAuley 8x1000m/1:00r row
8,000
Meters
31:26.8
Time
1:57.9
Pace
546
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,126 |
| Overall Time | 38:26.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 109 |
August 17, 2026 19:58:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.8 | 8,000 | 1:57.9 | 213 | 1041 | 24 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 26 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 26 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 26 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1053 | 26 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 26 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 959 | 23 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1007 | 24 | |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 23 | |
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW526S1 - FM Rowing Plan
app.erg.zone/w/llZHk6HnQNiq12166fhfMw