Brendan McAuley 4x3000m/1:30r row
12,000
Meters
49:48.3
Time
2:04.5
Pace
765
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,051 |
| Overall Time | 54:18.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 999 |
| Drag Factor | 109 |
August 18, 2026 20:16:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:48.3 | 12,000 | 2:04.5 | 181 | 921 | 20 | |
| 12:26.5 | 3,000 | 2:04.4 | 182 | 921 | 20 | |
| 12:26.0 | 3,000 | 2:04.3 | 182 | 926 | 20 | |
| 12:28.2 | 3,000 | 2:04.7 | 180 | 919 | 20 | |
| 12:27.5 | 3,000 | 2:04.5 | 181 | 919 | 20 | |
| r51 |
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Workout Graph
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#FMPW526S2 - FM Rowing Plan
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