Brendan McAuley v5:00/1:00r...9 row
7,287
Meters
29:00.0
Time
1:59.3
Pace
485
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,447 |
| Overall Time | 37:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 109 |
August 19, 2026 19:21:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,287 | 1:59.3 | 206 | 1003 | 21 | |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 20 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 960 | 20 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 20 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 20 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 30 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 20 | |
| r160 |
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Workout Graph
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#FMPW526S3 - FM Rowing Plan
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