Brendan McAuley v0:20/0:30r...10 row
2,903
Meters
10:20.0
Time
1:46.7
Pace
217
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,155 |
| Overall Time | 15:20.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 29 |
| Stroke Count | 310 |
| Drag Factor | 112 |
August 21, 2026 17:02:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,903 | 1:46.7 | 287 | 1260 | 29 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | |
| r: 0:30 | 36 | |||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 30 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | |
| r: 0:30 | 27 | |||||
| 1:20.0 | 374 | 1:46.9 | 286 | 1260 | 30 | |
| r: 0:30 | 22 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 29 | |
| r: 0:30 | 32 | |||||
| 1:20.0 | 369 | 1:48.4 | 275 | 1215 | 31 | |
| r: 0:30 | 25 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | |
| r: 0:30 | 29 | |||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 30 | |
| r: 0:30 | 24 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 30 | |
| r252 |
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Workout Graph
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Aug 2026 - The RowAlong AfterParty - CTC Members
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