Brendan McAuley 4x15:00/1:30r row
14,467
Meters
1:00:00.0
Time
2:04.4
Pace
924
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,516 |
| Overall Time | 1:04:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 112 |
August 22, 2026 13:02:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,467 | 2:04.4 | 182 | 924 | 20 | |
| 15:00.0 | 3,542 | 2:07.0 | 171 | 884 | 18 | |
| 15:00.0 | 3,693 | 2:01.8 | 193 | 964 | 22 | |
| 15:00.0 | 3,547 | 2:06.8 | 171 | 888 | 18 | |
| 15:00.0 | 3,685 | 2:02.1 | 192 | 960 | 22 | |
| r49 |
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Workout Graph
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#FMPW526S4 - FM Rowing Plan
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