Brendan McAuley v6000m/3:00r...3 row
9,000
Meters
35:51.1
Time
1:59.5
Pace
602
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,025 |
| Overall Time | 41:51.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 855 |
| Drag Factor | 113 |
August 23, 2026 13:35:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:51.1 | 9,000 | 1:59.5 | 205 | 1007 | 23 | |
| 24:28.9 | 6,000 | 2:02.4 | 191 | 955 | 22 | |
| r: 3:00 | 11 | |||||
| 7:43.6 | 2,000 | 1:55.9 | 225 | 1071 | 26 | |
| r: 3:00 | 14 | |||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1218 | 30 | |
| r25 |
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Workout Graph
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#FMPW526S5 - FM Rowing Plan
app.erg.zone/w/dwlFfvhTTtSeYzlJ2vaBAw