Brendan McAuley 5x500m/1:00r row
2,500
Meters
8:45.9
Time
1:45.1
Pace
193
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 12:45.9 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 31 |
| Stroke Count | 275 |
| Drag Factor | 112 |
August 24, 2026 19:42:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.9 | 2,500 | 1:45.1 | 301 | 1321 | 31 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 30 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 30 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 31 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 32 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 34 | |
| r88 |
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Workout Graph
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#FMPW527S1 - FM Rowing Plan
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