Brendan McAuley 1000m row
1,000
Meters
4:09.9
Time
2:04.9
Pace
63
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 111 |
August 24, 2026 19:51:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 63 | 21 |
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 15 | 21 |
| 1:01.5 | 500 | 2:03.0 | 188 | 936 | 16 | 22 |
| 1:02.0 | 750 | 2:04.0 | 184 | 929 | 16 | 21 |
| 1:00.6 | 1,000 | 2:01.2 | 197 | 950 | 16 | 22 |
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1k WU
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