Brendan McAuley 1000m row
1,000
Meters
4:07.2
Time
2:03.6
Pace
63
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 111 |
August 25, 2026 19:11:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.2 | 1,000 | 2:03.6 | 185 | 917 | 63 | 21 |
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 15 | 20 |
| 1:01.5 | 500 | 2:03.0 | 188 | 936 | 16 | 21 |
| 1:00.9 | 750 | 2:01.8 | 194 | 945 | 16 | 22 |
| 1:00.4 | 1,000 | 2:00.8 | 199 | 953 | 16 | 23 |
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1k WU
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