Brendan McAuley 8000m row
8,000
Meters
33:06.0
Time
2:04.1
Pace
509
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 645 |
| Drag Factor | 110 |
August 25, 2026 19:47:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:06.0 | 8,000 | 2:04.1 | 183 | 922 | 509 | 19 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 63 | 18 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 881 | 62 | 18 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 881 | 62 | 18 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1041 | 68 | 24 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 883 | 62 | 18 |
| 4:13.8 | 6,000 | 2:06.9 | 171 | 879 | 62 | 18 |
| 4:12.8 | 7,000 | 2:06.4 | 173 | 882 | 62 | 18 |
| 3:53.4 | 8,000 | 1:56.7 | 220 | 1048 | 68 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW527S2 - FM Rowing Plan
app.erg.zone/w/Bgtg3WynTHO6YyfXcSNuww