Brendan McAuley v3500m/2:00r...4 row
9,000
Meters
36:26.8
Time
2:01.4
Pace
592
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,049 |
| Overall Time | 43:26.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 109 |
August 26, 2026 19:08:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:26.8 | 9,000 | 2:01.4 | 195 | 974 | 22 | |
| 14:32.9 | 3,500 | 2:04.7 | 180 | 919 | 20 | |
| r: 2:00 | 19 | |||||
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1194 | 30 | |
| r: 3:00 | 18 | |||||
| 14:34.1 | 3,500 | 2:04.8 | 180 | 918 | 20 | |
| r: 2:00 | 12 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 30 | |
| r49 |
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Workout Graph
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#FMPW527S3 - FM Rowing Plan
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