Brendan McAuley 1000m row
1,000
Meters
4:18.3
Time
2:09.1
Pace
59
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 109 |
August 26, 2026 19:15:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.3 | 1,000 | 2:09.1 | 162 | 822 | 59 | 20 |
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 14 | 20 |
| 1:03.2 | 500 | 2:06.4 | 173 | 854 | 15 | 22 |
| 1:03.5 | 750 | 2:07.0 | 171 | 850 | 15 | 21 |
| 1:02.4 | 1,000 | 2:04.8 | 180 | 865 | 15 | 21 |
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1k WU
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