Brendan McAuley 8000m row
8,000
Meters
33:02.9
Time
2:03.9
Pace
509
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 650 |
| Drag Factor | 110 |
September 01, 2026 19:41:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:02.9 | 8,000 | 2:03.9 | 184 | 924 | 509 | 19 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 63 | 18 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 907 | 63 | 18 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1049 | 68 | 24 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 881 | 62 | 18 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 882 | 62 | 18 |
| 3:56.0 | 6,000 | 1:58.0 | 213 | 1022 | 67 | 24 |
| 4:14.0 | 7,000 | 2:07.0 | 171 | 878 | 62 | 18 |
| 4:13.8 | 8,000 | 2:06.9 | 171 | 879 | 62 | 18 |
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Workout Graph
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#FMPW528S1 - FM Rowing Plan
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