Brendan McAuley 2x5000m/3:00r row
10,000
Meters
40:53.6
Time
2:02.6
Pace
648
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,020 |
| Overall Time | 43:53.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 109 |
September 02, 2026 19:05:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.6 | 10,000 | 2:02.6 | 190 | 950 | 22 | |
| 20:26.6 | 5,000 | 2:02.6 | 190 | 950 | 22 | |
| 20:27.0 | 5,000 | 2:02.7 | 189 | 950 | 22 | |
| r20 |
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Workout Graph
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#FMPW528S2 - FM Rowing Plan
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