Brendan McAuley 1000m row
1,000
Meters
4:07.3
Time
2:03.6
Pace
63
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 110 |
September 04, 2026 16:59:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.3 | 1,000 | 2:03.6 | 185 | 917 | 63 | 21 |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 15 | 21 |
| 1:01.7 | 500 | 2:03.4 | 186 | 933 | 16 | 20 |
| 1:01.4 | 750 | 2:02.8 | 189 | 938 | 16 | 22 |
| 1:00.3 | 1,000 | 2:00.6 | 200 | 955 | 16 | 23 |
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1k WU
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