Brendan McAuley v1500m/3:00r...5 row
8,500
Meters
34:34.0
Time
2:02.0
Pace
553
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,595 |
| Overall Time | 44:34.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 735 |
| Drag Factor | 109 |
September 04, 2026 17:46:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:34.0 | 8,500 | 2:02.0 | 193 | 959 | 21 | |
| 5:52.7 | 1,500 | 1:57.5 | 215 | 1030 | 24 | |
| r: 3:00 | 31 | |||||
| 8:22.6 | 2,000 | 2:05.6 | 176 | 902 | 19 | |
| r: 2:00 | 19 | |||||
| 5:56.1 | 1,500 | 1:58.7 | 209 | 1010 | 24 | |
| r: 3:00 | 21 | |||||
| 8:27.2 | 2,000 | 2:06.8 | 172 | 887 | 18 | |
| r: 2:00 | 24 | |||||
| 5:55.4 | 1,500 | 1:58.4 | 211 | 1023 | 24 | |
| r95 |
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Workout Graph
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#FMPW528S3 - FM Rowing Plan
app.erg.zone/w/Jlx5xAn9RICA6bCi-bgJpA