Brendan McAuley 1000m row
1,000
Meters
4:15.0
Time
2:07.5
Pace
59
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 112 |
September 05, 2026 15:27:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.0 | 1,000 | 2:07.5 | 169 | 832 | 59 | 20 |
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 14 | 20 |
| 1:03.1 | 500 | 2:06.2 | 174 | 855 | 15 | 20 |
| 1:02.4 | 750 | 2:04.8 | 180 | 865 | 15 | 21 |
| 1:02.6 | 1,000 | 2:05.2 | 178 | 862 | 15 | 22 |
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1k WU
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