Brendan McAuley 4x500m/0:30r row
2,000
Meters
7:00.4
Time
1:45.1
Pace
154
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,110 |
| Overall Time | 8:30.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 33 |
| Stroke Count | 235 |
| Drag Factor | 111 |
September 05, 2026 15:40:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.4 | 2,000 | 1:45.1 | 301 | 1318 | 33 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 32 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 33 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 33 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 35 | |
| r110 |
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Workout Graph
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Sep 2026 - Sub 7 500s - CTC Members
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