Brendan McAuley 40:00 row
9,622
Meters
40:00.0
Time
2:04.7
Pace
610
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 110 |
September 06, 2026 12:46:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,622 | 2:04.7 | 180 | 915 | 610 | 20 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 20 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 20 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 20 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 20 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 20 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 20 |
| 35:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 20 |
| 40:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 |
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Workout Graph
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#FMPW528S4 - FM Rowing Plan
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