Brendan McAuley 8000m row
8,000
Meters
32:34.5
Time
2:02.1
Pace
518
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 109 |
September 07, 2026 19:45:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:34.5 | 8,000 | 2:02.1 | 192 | 954 | 518 | 21 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 63 | 20 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 910 | 63 | 20 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1074 | 69 | 26 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 911 | 63 | 20 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 64 | 20 |
| 3:50.6 | 6,000 | 1:55.3 | 228 | 1077 | 69 | 26 |
| 4:09.5 | 7,000 | 2:04.7 | 180 | 909 | 63 | 20 |
| 4:07.5 | 8,000 | 2:03.7 | 185 | 930 | 64 | 20 |
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Workout Graph
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#FMPW529S1 - FM Rowing Plan
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