Brendan McAuley 2x5000m/3:00r row
10,000
Meters
41:34.3
Time
2:04.7
Pace
637
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,028 |
| Overall Time | 44:34.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 109 |
September 08, 2026 20:17:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.3 | 10,000 | 2:04.7 | 180 | 919 | 20 | |
| 20:47.5 | 5,000 | 2:04.7 | 180 | 917 | 20 | |
| 20:46.8 | 5,000 | 2:04.6 | 181 | 921 | 20 | |
| r28 |
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Workout Graph
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#FMPW529S2 - FM Rowing Plan
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