Brendan McAuley 40:00 row
9,520
Meters
40:00.0
Time
2:06.0
Pace
596
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 111 |
September 09, 2026 19:34:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,520 | 2:06.0 | 175 | 894 | 596 | 18 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 18 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 18 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 18 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 18 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 18 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 18 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 18 |
| 40:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 18 |
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Workout Graph
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#FMPW529S4 - FM Rowing Plan
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