Brendan McAuley 1000m row
1,000
Meters
4:11.1
Time
2:05.5
Pace
62
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 111 |
September 11, 2026 16:56:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.1 | 1,000 | 2:05.5 | 177 | 888 | 62 | 21 |
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 15 | 20 |
| 1:02.9 | 500 | 2:05.8 | 176 | 858 | 15 | 21 |
| 1:01.7 | 750 | 2:03.4 | 186 | 933 | 16 | 21 |
| 1:00.8 | 1,000 | 2:01.6 | 195 | 947 | 16 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k WU
app.erg.zone