Brendan McAuley 8x200m/1:00r row
1,600
Meters
5:15.3
Time
1:38.5
Pace
133
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,775 |
| Overall Time | 12:15.3 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 37 |
| Stroke Count | 197 |
| Drag Factor | 112 |
September 11, 2026 17:10:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.3 | 1,600 | 1:38.5 | 366 | 1518 | 37 | |
| 0:39.6 | 200 | 1:39.0 | 361 | 1454 | 36 | |
| 0:39.5 | 200 | 1:38.7 | 363 | 1458 | 36 | |
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 37 | |
| 0:39.7 | 200 | 1:39.2 | 358 | 1450 | 36 | |
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 37 | |
| 0:39.4 | 200 | 1:38.5 | 366 | 1553 | 38 | |
| 0:39.5 | 200 | 1:38.7 | 363 | 1549 | 40 | |
| 0:39.2 | 200 | 1:38.0 | 372 | 1561 | 40 | |
| r175 |
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Workout Graph
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#FMPW529S5 - FM Rowing Plan
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