Brendan McAuley 1000m row
1,000
Meters
4:14.4
Time
2:07.2
Pace
60
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 110 |
September 12, 2026 11:29:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.4 | 1,000 | 2:07.2 | 170 | 849 | 60 | 18 |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 15 | 18 |
| 1:03.2 | 500 | 2:06.4 | 173 | 854 | 15 | 20 |
| 1:03.4 | 750 | 2:06.8 | 172 | 851 | 15 | 19 |
| 1:02.9 | 1,000 | 2:05.8 | 176 | 858 | 15 | 19 |
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1k WU
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