Brendan McAuley v1250m/3:00r...5 row
8,750
Meters
34:58.3
Time
1:59.9
Pace
581
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,816 |
| Overall Time | 44:58.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 790 |
| Drag Factor | 109 |
September 12, 2026 12:18:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.3 | 8,750 | 1:59.9 | 203 | 996 | 22 | |
| 4:48.1 | 1,250 | 1:55.2 | 229 | 1074 | 26 | |
| r: 3:00 | 18 | |||||
| 10:18.5 | 2,500 | 2:03.7 | 185 | 931 | 20 | |
| r: 2:00 | 15 | |||||
| 4:47.8 | 1,250 | 1:55.1 | 229 | 1088 | 26 | |
| r: 3:00 | 21 | |||||
| 10:17.8 | 2,500 | 2:03.5 | 186 | 938 | 20 | |
| r: 2:00 | 12 | |||||
| 4:46.0 | 1,250 | 1:54.4 | 234 | 1095 | 26 | |
| r66 |
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Workout Graph
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#FMPW529S3 - FM Rowing Plan
app.erg.zone/w/kWsML0ajQbuyl6rNguJFqQ